Within your heart is the power to heal
You're doing it all—congratulations.
But at what cost to your well-being?
About Heal the Heart
When life keeps shifting—career changes, caregiving, burnout, grief—your health often takes the hit.
At Heal the Heart, we guide high-performing professionals through these transitions with personalized coaching that is rooted in functional nutrition, lifestyle medicine, and emotional resilience.
Reclaim your energy, rediscover your purpose, and reignite your performance—so you can lead a healthier, more resilient life with clarity and confidence.
Transform your body and mind
Metabolic Reset
Metabolic Reset
A comprehensive
Lifestyle Transformation
- Living Light Metabolic Reset focuses on sustainable habit change across nutrition, movement, stress, sleep, mindset, and self-leadership
- Includes deep coaching support and education over 10 weeks
- Ideal for long-term change and personalized transformation
L-Nutra
Metabolic Reset
Prolon L-Nutra
A 5-day cellular reset
- Designed for short-term, scientifically supported fasting-mimicking benefits
- Jumpstarts metabolic flexibility, reduces inflammation, and promotes longevity
- Can be used before, during, or after a longer coaching program as a catalyst or plateau-breaker
Mind the Heart
Mind the Heart
Wave of Mind
Create lasting personal change
- Build emotional strength from the inside out.
- 6-month self-awareness journey with coaching to builds resilience training and help you navigate life’s transitions with clarity and confidence.
- Reclaim:
- self-compassion
- values
- self-trust
